Proper knowledge of nutrition is required to enhance the client’s workouts. No training is complete without proper nutrition. This course is best suited for personal trainers and other health practitioners.view more
Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.view more
The process of training to become physically fit by a regimen of exercise, diet, and rest. Strength and Conditioning is the physical and physiological development of athletes for elite sport performance.view more
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